my diet plan...please review

status:
25
5'8
180 pounds
14% fat (abs almost showing)
natural (did a few cycles a few years ago...not going to do it again)
goal: to gain muscle and lose fat, in 6 months to be around 185 pounds,with maximum 10% fat.

nuitrition: total 2600 calories per day
300g carbs (only about 60 of them from simple sugars)
230g proteins
55g fats
5 meals a day, one post-workout drink
workouts: 6 times a week
shoulders/trapz
upperback/biceps
chest/rear shoulders
biceps/lower back
triceps/calves
thighs/hams

any comments or review from experts is appreciated. is the 6 month goal realistic, considering im doing this natural. im a good muscle gainer (not a hard gainer).
thanks

Quote:

---

Originally Posted by redwizza

status:
25
5'8
180 pounds
14% fat (abs almost showing)
natural (did a few cycles a few years ago...not going to do it again)
goal: to gain muscle and lose fat, in 6 months to be around 185 pounds,with maximum 10% fat.

nuitrition: total 2600 calories per day
300g carbs (only about 60 of them from simple sugars)
230g proteins
55g fats
5 meals a day, one post-workout drink
workouts: 6 times a week
shoulders/trapz
upperback/biceps
chest/rear shoulders
biceps/lower back
triceps/calves
thighs/hams

any comments or review from experts is appreciated. is the 6 month goal realistic, considering im doing this natural. im a good muscle gainer (not a hard gainer).
thanks

---

post your diet up se we can get a better look at it. Also post your workout in the workout forum and well help you there as well

Yup post a diet. You cannot lose fat and gain muscle at the same time without AAS. However if you do a nice lean bulk you can gain LBM which will in turn lower your overall BF%. But not the both of them at the same time.

Quote:

---

Originally Posted by Giantz11

Yup post a diet. You cannot lose fat and gain muscle at the same time without AAS. However if you do a nice lean bulk you can gain LBM which will in turn lower your overall BF%. But not the both of them at the same time.

---

aint that the truth i dont know how many times i tried that when i was a younging, O wait im still a youngin at 22...