Thread: my diet plan...please review
01-11-2006, 02:40 AM #1Associate Member
- Join Date
- May 2004
my diet plan...please review
14% fat (abs almost showing)
natural (did a few cycles a few years ago...not going to do it again)
goal: to gain muscle and lose fat, in 6 months to be around 185 pounds,with maximum 10% fat.
nuitrition: total 2600 calories per day
300g carbs (only about 60 of them from simple sugars)
5 meals a day, one post-workout drink
workouts: 6 times a week
any comments or review from experts is appreciated. is the 6 month goal realistic, considering im doing this natural. im a good muscle gainer (not a hard gainer).
Last edited by redwizza; 01-11-2006 at 02:49 AM.
01-11-2006, 09:18 AM #2Originally Posted by redwizza
post your diet up se we can get a better look at it. Also post your workout in the workout forum and well help you there as well
01-11-2006, 01:36 PM #3
Yup post a diet. You cannot lose fat and gain muscle at the same time without AAS. However if you do a nice lean bulk you can gain LBM which will in turn lower your overall BF%. But not the both of them at the same time.
01-11-2006, 01:42 PM #4Originally Posted by Giantz11
aint that the truth i dont know how many times i tried that when i was a younging, O wait im still a youngin at 22...
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