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  1. 01-10-2006, 08:45 PM #1
    dbo85
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    Cool Morning Meal?????

    Ok so i'm completely confused... i have heard different opinions on what should be eaten in the morning following your cardio workout if on a cutting diet. Some say it should be a Pro/Carb meal as your carbs should be taken in in the morning and PWO while others claim that a Pro/Fat meal after morning cardio will help to continue burn fat. What are your guys opinions on this subject??
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  2. 01-10-2006, 08:59 PM #2
    dbo85
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    Come on guys i'm really interested about this subject someone has got to have something to say about it....
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  3. 01-10-2006, 09:02 PM #3
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    305GUY
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    IMO it doesnt really matter. Its up tp you whether or not you need carbs for energy in the morning. I must admit sometimes i do need my oatmeal but theres nothing wrong with a pro/fat meal in the morning. Figure out what works best for you.
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  4. 01-10-2006, 09:09 PM #4
    dbo85
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    thats kind of what i figured..... i was just interested to hear the different opinions of some of the members... i myself know i need some carbs in the morning or i will be useless for the rest of the day
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  5. 01-10-2006, 09:17 PM #5
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    Sta11ion
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    If you just wake up and do straight cardio its best on a empty stomach. Half a a apple or peach just for some energy. But if you need to lift weights have a little bit of oats.
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  6. 01-10-2006, 09:29 PM #6
    dbo85
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    Quote Originally Posted by Sta11ion
    If you just wake up and do straight cardio its best on a empty stomach. Half a a apple or peach just for some energy. But if you need to lift weights have a little bit of oats.
    Yes i know this but just wondering if Pro/Fat really does help as far as continuing to burn fat throughout the morning as opposed to a pro/carb meal....I already have my diet figured out just trying to get everyones opinion on the subject/ factual info as far as the two points of view?
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  7. 01-10-2006, 09:50 PM #7
    dbo85
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    bump
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  8. 01-10-2006, 09:58 PM #8
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    Epiphany
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    I usually have a protein/fat meal right after cardio, I just feel that the fat burning effect is prolonged this way...although this hasn't been proven, so it's really just a personal preference. Some of my BB friends have all their carb meals in the morning, including post-cardio.
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  9. 01-11-2006, 01:18 AM #9
    dbo85
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    Quote Originally Posted by Epiphany
    I usually have a protein/fat meal right after cardio, I just feel that the fat burning effect is prolonged this way...although this hasn't been proven, so it's really just a personal preference. Some of my BB friends have all their carb meals in the morning, including post-cardio.
    Hey thanks for your input...i appreciate it, i was really wondering if it was just personal preference thats kind of what i figured... i usually have pro/carbs in the morning but i am really just trying to cut so just trying to get some different ideas from everyone
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