01-11-2006, 04:34 PM #1
critique my bulking diet por favor!
okay i am weighing in at 200 pounds at 5' 10 1/2" (gotta throw in that 1/2 inch yall)..down from 215 (i cut for 2 months)...so here is what im thinking....
8:00 am...As soon as I wake up I will have 20 grams of whey just to kick start my metabolism.
8:30 am...1 1/2 grams of acetyl L-carnitine
9:00 am...5 pieces of sugar free whole wheat toast, 10 egg whites, lots of fat free cream cheese, 3 grams of amino acids, multivitamin
10:30am...5 grams of glutamine, 5 grams of BCAAs, 1 1/2 grams of acetyl L-carnitine
12:00pm...consume 100 grams of dextrose, 5 grams of creatine and 5 grams of BCAAs
12:10pm...consume 50 grams of whey
1:45pm...consume 8 oz. of tuna fish and 2 sweet potatoes, 1 or 2 heads or broccoli, 3 grams of amino acids, 2 grams of vitamin c, and 800 IU of vitamin e
4:15pm...8 oz. of chicken and 2 1/2 tablespoons of natural peanut butter, 3 grams of amino acids, 2 grams of vitamin c, 400 IU of vitamin e
6:30pm...8 oz. of tuna fish and 1 1/2 cups oatmeal, 3 grams of amino acids, 2 grams of vitamin c
8:45pm...50 grams of whey, 2 tablespoons of flax seed oil, 2 grams of vitamin c
11:15...20 grams of whey, 1 cup of 4% fat cottage cheese, 1/4 cup of natural almonds
this brings the total to 300 grams of carbs, 352 grams of protein (not including supps), and 80 grams of fat.
i dont think i left anything out sooooooooo...
01-11-2006, 04:38 PM #2
looks pretty good. If you find your too hungray from your second to last to your last you could change the shake food solid food. The shake before bed well thats still in the air I know some here say its fine and others dont like it b/c it digests too fast, but looking good bro
01-11-2006, 05:58 PM #3Originally Posted by 24labor
01-11-2006, 06:11 PM #4
After your 630PM meal seems like you are gonna go hungry. I would replace those shakes like 24 suggested.
01-11-2006, 06:21 PM #5Originally Posted by chest6
01-11-2006, 06:23 PM #6Originally Posted by kaptainkeezy04
01-12-2006, 04:55 AM #7
wayyyy too much measuring on a bulking diet bro....you are gonna go insane. Save that shit for cutting when every gram counts. Now, shoot for 600-700 cals per meal, toss in a cheat every day, and eat up.....get your protien in first, then all else is fair game!
01-12-2006, 11:28 AM #8Originally Posted by Kurz
01-12-2006, 11:37 AM #9
Looks ok bro, but just like the others I would suggest more solid proteins instead of shakes.
01-12-2006, 12:44 PM #10Originally Posted by kaptainkeezy04
01-12-2006, 12:51 PM #11Originally Posted by Kurz
01-12-2006, 01:13 PM #12Originally Posted by Giantz11
on the weekends, hell, it might be cheesecake, bloomin onions, candy bar....
01-12-2006, 01:13 PM #13
Speaking of bananas how about some fruit on top of those pro/carb meals? Im thinking abotu doing that
01-12-2006, 01:35 PM #14
i have a grapefruit in the am...........might switch over to nananananas.
01-12-2006, 01:36 PM #15Originally Posted by chest6
like a tiny apple.
i think a 'nanna is heavier on the cals fruitwise. Dunno for sure though
01-12-2006, 01:44 PM #16Originally Posted by tretch187
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