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  1. #1
    Join Date
    Jul 2005
    Posts
    765

    Soy Protien Bad?

    So I was eating breakfast at work today which was this High Fiber, High Protien cereal Called "GO LEAN". I was reading the ingrediants and found it contains Soy Protien. A co-worker asks "why are you eating that"? He goes on to tell me Soy can acually lower test levels. Is there any truth in this?

  2. #2
    jdh's Avatar
    jdh
    jdh is offline Associate Member
    Join Date
    Jan 2005
    Location
    big denver, CO
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    400
    dont waste your time with soy. from what ive read it can increase estrogen production, im not sure how much but any increase in estrogen i wouldnt like.

  3. #3
    24labor's Avatar
    24labor is offline Anabolic Member
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    Jun 2005
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    Quote Originally Posted by jdh
    dont waste your time with soy. from what ive read it can increase estrogen production, im not sure how much but any increase in estrogen i wouldnt like.
    it is said to increase a small amount not too much, but I'll stick to good ol meat, chicken and all the other goodies

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