Bulking PWO shake

[Machdiesel]

Im a pretty hard gainer, so this is what im gonna start doing PWO,PPWO then right before bed
PWO SHAKE- 1 serving Cytogain weight gainer, 1 scoop vanilla ice cream, alittle water(or milk havnt tried it yet) n make a shake

PPWO meal- 5 eggshardboiled made into eggsalad on whole grain bread

About an hour before bed 6 oz of grilled chicken

Im hoping this helps me add some mass, all my other areas r in check, but i was lagging PWO and night times

[24labor]

Im a pretty hard gainer, so this is what im gonna start doing PWO,PPWO then right before bed
PWO SHAKE- 1 serving Cytogain weight gainer, 1 scoop vanilla ice cream, alittle water(or milk havnt tried it yet) n make a shake

PPWO meal- 5 eggshardboiled made into eggsalad on whole grain bread

About an hour before bed 6 oz of grilled chicken

Im hoping this helps me add some mass, all my other areas r in check, but i was lagging PWO and night times

for your shake you wanna keep the fat as low as possible. just use some whey and carbs. I've had the best result with dextrose with my shake. I tried to use fruit but got word that it isnt the best. Just have your shake and double the dex (50p 100carbs for example)

PPWO- again pro/carb here go with lean protein and low gi carbs like brown rice.

your before bed make it pro/fat like cottage cheese, peanut butter, oil along with your protein

post up your diet see we can take a look at what your working with

[Giantz11]

Slam some skim too, but yeah ditch the ice cream

[Machdiesel]

Breakfast 4 eggs, 2 pieces whole grain, n a bowl of protein cereal
about an hour 1/2 later one scoop whey, 5 grams mono
then 1 can tuna on rye bread
then about 6-8 oz xhicken or lean ground beef
here i like to get pro/carb cause its pre workout
i workout here then what i posted, its alittle low in cals