On Diet.... Please help add some Ideas

Currently in my first week, and I eat pretty clean as it is and have been for quite some time...

Average Day

Morning- Oatmeal or Scramb Eggs
Lunch - 2 Chicken Breasts
Snack - Prot Shake
Snack - Some Cold Cuts
Dinner - Lean Meat and Veggies
Nite - Shake or Small Snack and cup of coffee

What are some good Ideas for snacks? What else Do I need to work on or add? This was my typical diet before any AS - do I need to up my calories?

read these

http://forums.steroid.com/read-here-first/75729-unoffical-how-cut-thread-sample-diet.html

http://forums.steroid.com/read-here-first/113010-unoffical-how-bulk-thread-sample-diet.html

adjust based on your own needs from there

so you are taking aas now?

chest yes..

If yes I advise you to add a lot more cals than that.