Anabolics
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  1. #1
    Insurance is offline New Member
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    Feb 2005
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    On Diet.... Please help add some Ideas

    Currently in my first week, and I eat pretty clean as it is and have been for quite some time...

    Average Day

    Morning- Oatmeal or Scramb Eggs
    Lunch - 2 Chicken Breasts
    Snack - Prot Shake
    Snack - Some Cold Cuts
    Dinner - Lean Meat and Veggies
    Nite - Shake or Small Snack and cup of coffee

    What are some good Ideas for snacks? What else Do I need to work on or add? This was my typical diet before any AS - do I need to up my calories?

  2. #2
    Canadiantiger's Avatar
    Canadiantiger is offline Associate Member
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  3. #3
    chest6's Avatar
    chest6 is offline Banned
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    so you are taking aas now?

  4. #4
    Insurance is offline New Member
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    chest yes..

  5. #5
    chest6's Avatar
    chest6 is offline Banned
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    If yes I advise you to add a lot more cals than that.

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