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  1. 01-12-2006, 11:33 PM #1
    Insurance
    Insurance is offline New Member
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    On Diet.... Please help add some Ideas

    Currently in my first week, and I eat pretty clean as it is and have been for quite some time...

    Average Day

    Morning- Oatmeal or Scramb Eggs
    Lunch - 2 Chicken Breasts
    Snack - Prot Shake
    Snack - Some Cold Cuts
    Dinner - Lean Meat and Veggies
    Nite - Shake or Small Snack and cup of coffee

    What are some good Ideas for snacks? What else Do I need to work on or add? This was my typical diet before any AS - do I need to up my calories?
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  2. 01-13-2006, 01:20 AM #2
    Canadiantiger's Avatar
    Canadiantiger
    Canadiantiger is offline Associate Member
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    read these

    UNoffical "How to Cut" thread and sample diet...

    UNoffical "How to Bulk" thread and sample diet...

    adjust based on your own needs from there
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  3. 01-13-2006, 01:24 AM #3
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    chest6
    chest6 is offline Banned
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    so you are taking aas now?
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  4. 01-13-2006, 10:54 AM #4
    Insurance
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    chest yes..
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  5. 01-13-2006, 02:12 PM #5
    chest6's Avatar
    chest6
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    If yes I advise you to add a lot more cals than that.
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