Always been a hard gainer... was wondering if there is anything one can do to "slow down" their metabolism.
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Always been a hard gainer... was wondering if there is anything one can do to "slow down" their metabolism.
I don't know about slowing metabolism but I am however a firm believer in one thing. If you eat more than maintenance calories you gain weight. Without your stats it is hard to suggest what you would require. I find this link rather interesting or the author more so. Work through it then decide if you are eating past what your maintenance calories would be.
http://www.bodybuilding.com/fun/berardi41.htm
I don't like the website he wrote this for but the article is still good though.
have a cheat meal each day!