Wierd Question

[LancerO8]

Always been a hard gainer... was wondering if there is anything one can do to "slow down" their metabolism.

[Canadiantiger]

I don't know about slowing metabolism but I am however a firm believer in one thing. If you eat more than maintenance calories you gain weight. Without your stats it is hard to suggest what you would require. I find this link rather interesting or the author more so. Work through it then decide if you are eating past what your maintenance calories would be.

http://www.bodybuilding.com/fun/berardi41.htm


I don't like the website he wrote this for but the article is still good though.

[Kurz]

have a cheat meal each day!