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Thread: My 12 week BULK :
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01-13-2006, 06:56 AM #1
My 12 week BULK :
6'1....185 and about 9% bf. Low dose HRT for the end of the month (200mg test cyp) then adding eq, sus, and dbol for 10 weeks.
training will be 5x week, cardio MAX OF 2, probably on the weekends.
Diet is as follows: any help would be greatly appreciated.
7am -
1 C Egg Whites
1/3 Cup oat bran, 1/3 cup rolled oats -
1 cup of skim milk
1 whole banana instead
2 tbsp of natty peanut butter
930
half a small tub of dry curd cottage cheese - 225 grams
10 shelled peanuts 10 almonds
green tea
1/2 pb sandwhich on ww
noon
7oz chicken and lean beef
7oz yam
half of a large salad
1/2 pb sandwhich on whole wheat
300
1/2 cup oats
1 scoop whey
coffee - skim
500
TRAIN
PW shake on training days.....Dext/whey
730
1 cup egg whites
2 pieces of ww bread
900
CASEIN SHAKE WITH ALMONDS, CC, PEANUTS
or Muscle milk shae if I dont feel like eating taking to bed!
thanks bros
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01-13-2006, 07:13 AM #2
needs some work. I gotta hit class up but I will help when I get back
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01-13-2006, 07:24 AM #3
ahhhh...........left me hanging....curious, very curious.....
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01-13-2006, 09:28 AM #4Originally Posted by Kurz
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01-13-2006, 09:42 AM #5
From past experience, there is nothing wrong with adding in good fats, with complex carbs.....insulin spike is minimal, so that's my reasoning behind the pb sandwhich that I am having each day. I will monitor weight weekly. 1-2 is my goal. upping my calories with entail adding 1-2-3 ww pb sandwhichs on good organic bread.......I need the cals, so that is my theory....I may also include a cheat meal each day (couple of burgers, pizza, a sub, etc.)
Weekends, will be free game.
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01-13-2006, 09:45 AM #6Originally Posted by Kurz
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01-13-2006, 11:45 AM #7
anpb!!
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01-14-2006, 11:35 AM #8
Thanks for the critique...........SC? Giantz? Any quick thoughts?
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01-16-2006, 07:35 AM #9
Bueeehler?
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01-16-2006, 11:09 AM #10AR Hall of Fame
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Originally Posted by Kurz
"JKURZ".......
U ask for critiques, then say things like "from past experiences, yada yada, so it's fine to do this, that, the other, etc"....................
The advice then falls upon deaf ears and is a waste of time. These days I'm entirely too busy to waste that time, much more than before, so I'll let the others get shot down instead.
Really, it's tiresome to try and assist those who are stuck in their ways, and it seems as if you have a good handle on things already, so just adjust as you go as should be the case. No way to say "YES" or "NO" in regards to this being a perfect plan or not, you must run it, keep records, etc., as it's your body and you adjust as you go based on results.
Again, not a flame on you, but I have to use time wisely here when I am able to contribute in free time.
~SC~
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01-16-2006, 11:20 AM #11
good suggestions...you know I always had your back, even when you were bombarded.......still do, water under the bridge bro....
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01-16-2006, 01:30 PM #12AR Hall of Fame
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- Dec 2002
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- 25,737
I'm glad it's water under the bridge to ya, that's great.
I just feel that has a lot to do w/the fact that I am a moderator here, been here 4 years, everyone knows me, I can advertise all I've done here in my sig, etc., where at Elite, I was always edited by Mr. X, Bigrickrock/cock, whatever, and I was a victim to people bashing me and threatening, etc., and people could be a dick to me when they felt like it.
Tables are turned now, so of course people will interact w/me differently here.
That has a lot to do w/it, but things happen for a reason, and it's why A.R. is king, and the others are horse-shit.
BTW, welcome to the best board!!
As well, I was not referring to only you who would act in a different manner here towards me, but to great many who @ other locations no longer "poppin'", would diss me, lean into me, degrade and mock/imitate/etc.
Here though, they are singing quite a different tune, and I find that strangely funny. I actually will have a thread titled "mods and interaction" that I planned to post tonight that deals w/a lot of these issues. Especially as of late w/all the new members here coming over from Elite and other places, I recognize their usernames. I also realize that they act entirely different to me here.
"HEY SWOLE, how are you bud???"
~SC~
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01-16-2006, 02:28 PM #13
all good now bro and I'd love any advice u may see in my diet....remember, bulking, so I'm not as concerned with fruits, breads, mixing good carbs with fats, etc.
I do sometimes post on Elite still, but the board has changed drastically....I know they were trying to flush u out, and that sucks......glad you found a new home here, and everyone seems to apprecaite your efforts.
Also, I wasn't trying to hide, obviously, I thought we were always cool....else obviously with my nick....it's all good brutha, cheers.
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01-16-2006, 07:35 PM #14AR Hall of Fame
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I agree, Elite has changed from a shithole to a more solidified shithole.
All good brutha, movin' forth!
~SC~
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01-17-2006, 05:44 AM #15
10 days in a weight is up 3lbs....hmmmm.....might need to get nasty with this, but I feel like Im already gorging myself!!
Originally Posted by Kurz
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01-17-2006, 10:36 AM #16
So, in general, does this look ok to you guys? High? Low? I realize everyone is different, but by looks alone.........
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01-18-2006, 09:38 AM #17
Giantz - no luv?
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