positive versus negative effects of Caffeine
i try not to take in caffeine, unless i'm doin an ECA stack cos i know that it has a negative effect on protein synthesis
i have heard that it has some effect on blood sugar too - raises it somehow - can someone confirm or correct me on this
however there are also benefits eg.
eases water retention
anti-oxidant (in coffee)
accelerates fat loss]
stops u falling asleep at work (somethin i deal with daily)
so do the positives out weigh the negatives?
or shoul we (like me) just reserve it for ECA combos?