Thread: Cottage cheese
01-13-2006, 11:09 AM #1
I have begun eating cottage cheese in my last meal before bed. Which would be the best to eat. Since i am looking for some fat and protein would it be better to eat shole cottage cheese 1% or 2% or does it not really matter? I take some whay with flax along with it.
01-13-2006, 11:11 AM #2
Giantz11 where u at
01-13-2006, 01:08 PM #3
most say full fat...are you cutting/bulking?
01-16-2006, 08:04 AM #4
cutting, my diet needs a little more fat though
01-16-2006, 10:38 AM #5
Id say just start out with the 2% and if you dont get good results then go down to 1%. And if you still dont get good results then it may be that you are sensitive to dairy, and may have to cut it out totally.
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