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Thread: Cottage cheese

  1. 01-13-2006, 12:09 PM #1
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    buja
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    Cottage cheese

    I have begun eating cottage cheese in my last meal before bed. Which would be the best to eat. Since i am looking for some fat and protein would it be better to eat shole cottage cheese 1% or 2% or does it not really matter? I take some whay with flax along with it.
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  2. 01-13-2006, 12:11 PM #2
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  3. 01-13-2006, 02:08 PM #3
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    chest6
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    most say full fat...are you cutting/bulking?
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  4. 01-16-2006, 09:04 AM #4
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    cutting, my diet needs a little more fat though
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  5. 01-16-2006, 11:38 AM #5
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    Id say just start out with the 2% and if you dont get good results then go down to 1%. And if you still dont get good results then it may be that you are sensitive to dairy, and may have to cut it out totally.
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