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  1. #1
    DSM4Life's Avatar
    DSM4Life is offline Snook~ AR Lounge Monitor - Recognized Staff Winner - $100
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    sticking around these foods

    Morning - oatmeal , one scoop of protein and 3 HB eggs

    prelunch - thick burger(lean) , 3 tbspoons of peanut butter

    lunch - chicken breast(no skin), wing, leg, cup of almounts

    after lunch - chicken(no skin) and peanut butter 3tbspoons

    pre gym meal - oatmeal, cottage cheese cup

    GYM

    Post work out - 2 scoops of protein 80g dextrose

    post post - burger(lean) with a jumbo baked patato

    before bed meal- chicken with some shrimp(raw - then cooked)


    What do you think ? I aim for about 430ish calories per meal to try and get a total for about 3500 calories.

  2. #2
    Juicy Sauce's Avatar
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    Quote Originally Posted by DSM4Life
    Morning - oatmeal , one scoop of protein and 3 HB eggs

    prelunch - thick burger(lean) , 3 tbspoons of peanut butter

    lunch - chicken breast(no skin), wing, leg, cup of almounts

    after lunch - chicken(no skin) and peanut butter 3tbspoons

    pre gym meal - oatmeal, cottage cheese cup

    GYM

    Post work out - 2 scoops of protein 80g dextrose

    post post - burger(lean) with a jumbo baked patato

    before bed meal- chicken with some shrimp(raw - then cooked)


    What do you think ? I aim for about 430ish calories per meal to try and get a total for about 3500 calories.
    i like the diet bro. simple but tasty still. what about adding a few whey shakes in between meals for a snack? how many grams of pro does that diet add up to? what supps do u take?

  3. #3
    DSM4Life's Avatar
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    I am on creatine and cycle of test only 500mg a week. I aim for 30-40 grams of protein each meal. I read body can only obsorbe that much at a time. Give that number i would get 240-340 grams of protein. More then enough. I also work in some veggies and small salads to get my greens in and take a multi vit each morning.

  4. #4
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    loks pretty thick to me alot of PB

  5. #5
    DSM4Life's Avatar
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    Quote Originally Posted by steve0
    loks pretty thick to me alot of PB
    mmmmmmmmmmmmmmmm peanut butterrrrrrrrrrrrrrrrrrrr . I could live off it.

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