Results 1 to 5 of 5
Thread: sticking around these foods
-
sticking around these foods
Morning - oatmeal , one scoop of protein and 3 HB eggs
prelunch - thick burger(lean) , 3 tbspoons of peanut butter
lunch - chicken breast(no skin), wing, leg, cup of almounts
after lunch - chicken(no skin) and peanut butter 3tbspoons
pre gym meal - oatmeal, cottage cheese cup
GYM
Post work out - 2 scoops of protein 80g dextrose
post post - burger(lean) with a jumbo baked patato
before bed meal- chicken with some shrimp(raw - then cooked)
What do you think ? I aim for about 430ish calories per meal to try and get a total for about 3500 calories.
-
01-13-2006, 04:57 PM #2Originally Posted by DSM4Life
-
I am on creatine and cycle of test only 500mg a week. I aim for 30-40 grams of protein each meal. I read body can only obsorbe that much at a time. Give that number i would get 240-340 grams of protein. More then enough. I also work in some veggies and small salads to get my greens in and take a multi vit each morning.
-
01-13-2006, 08:47 PM #4
loks pretty thick to me alot of PB
-
Originally Posted by steve0
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
Yesterday, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS