Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    slacker's Avatar
    slacker is offline Associate Member
    Join Date
    Nov 2004
    Location
    Canada, Alberta
    Posts
    324

    Just had a baby... need diet help

    Hey guys i'm posting this thread for my sister who recently had a kid. She is currently going to the gym at 9 am, she does 30 min on treadmill, 10 min on some type of pedalling machine, and 5 min on the eliptical - and then little bit of weights and crunches.

    Can you guys give a good diet to help her, Example: breakfast, snack, lunch, snack, supper, snack, sleep.

    Thanks for your help.

  2. #2
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
    Join Date
    Dec 2001
    Location
    Scotty, beam me up
    Posts
    14,223
    tell her first and foremost to eat healthy since any shit she eats will get into her tits and she doesnt want her kid to consume that. Kids needs lots of saturated fats so tell her not to be paranoid about butter and red meat.

    What is her goals, weight ect??

  3. #3
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
    Join Date
    Dec 2001
    Location
    Scotty, beam me up
    Posts
    14,223
    the last post was assuming the kid is still breast feeding.

  4. #4
    GQ-Bouncer's Avatar
    GQ-Bouncer is offline Anabolic Member
    Join Date
    Apr 2004
    Location
    look beyond what you see
    Posts
    2,304
    http://www.bodyforlife.com/

    tell her to check out the nutritional list

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •