Thread: Keto and Clen
01-15-2006, 09:39 PM #1
Keto and Clen
I've read in numerous threads how Clen works best with a high protein/ moderate carbs/ low fat diet...
But I'm a big fan of CKD having used it with quite good results for some time now so I am hoping if someone can educate me on the science behind why clen is not optimal for keto diets...
Anyone with a clue?
01-16-2006, 09:24 PM #2
01-17-2006, 11:01 AM #3
01-17-2006, 02:42 PM #4
01-17-2006, 06:47 PM #5
No offense Beerbaron bro...
I'm not morbidly obese... and I did try CKD not too long ago with good results... lost about 3kg is a month without losing significant amount of strength...
I think if people lose a lot of muscle with keto, it's because they don't carb up right... It is extremely difficult to have 12 carb meals a day for 2 days (a carb meal every 2 hours)...
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