Keto and Clen

**musselman** · 01-15-2006, 10:39 PM

I've read in numerous threads how Clen works best with a high protein/ moderate carbs/ low fat diet...

But I'm a big fan of CKD having used it with quite good results for some time now so I am hoping if someone can educate me on the science behind why clen is not optimal for keto diets...

Anyone with a clue?

**musselman** · 01-16-2006, 10:24 PM

bump

**rissinite** · 01-17-2006, 12:01 PM

I'd like to know more about this too. But here's a thread you may be interested in that I started last month.

Clen Help

**BeerBaron** · 01-17-2006, 03:42 PM

unless you're morbidly obese, I would stear clear of keto diets. Other wise you're just gonna lose a lot of muscle. Clen and a sensible diet with cardio is more than enough to lose fat.

**musselman** · 01-17-2006, 07:47 PM

No offense Beerbaron bro...

I'm not morbidly obese... and I did try CKD not too long ago with good results... lost about 3kg is a month without losing significant amount of strength...

I think if people lose a lot of muscle with keto, it's because they don't carb up right... It is extremely difficult to have 12 carb meals a day for 2 days (a carb meal every 2 hours)...