Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    nyny2916 is offline Associate Member
    Join Date
    Sep 2005

    how many calories??

    In Feb im going to start cutting cuz i need to see my abs for the first time in my life. Im 5'11 185 lbs. I need a reccomendation on how many calories to cut with. i was thinking of 2200 calories to start with then if i hit a plateau i can lower the cals. im guessing its going to take about 12 weeks to get cut. does this amount sound good, give me some suggestions...........

  2. #2
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    2200 is a good place to start. When your weightloss slows down/stops its time to decrease and tweak up your diet a few hundred cals each time.

  3. #3
    Always Liftin''s Avatar
    Always Liftin' is offline Associate Member
    Join Date
    Dec 2005
    I will say this again, as i have said it in many other posts, adjusting to your bodily needs is the key. If something doesnt work adjust/change it, if it works then dont. Its all how your body reacts and how your react to your body in terms of adjusting your diet.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts