Would it be ok to have a Pro/Fat meal about an hour before workout?
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Would it be ok to have a Pro/Fat meal about an hour before workout?
My pro/fat meal falls about an hr before work-out as well...I see no problems with it.
Ok cool..Quote:
Originally Posted by Ironman5151
I didn't see any probs with it as long it wasn't for about 4 hrs PWO.
I always eat pro/fat an hour before workout. If I eat a pro/carb instead then I almost puke during workout (mainly on leg days).
Just make sure that you have eaten a pro/carb a few hours before workout so that you have energy available for your workout.