? about fats

**FranKieC** · 01-16-2006, 10:06 AM

Would it be ok to have a Pro/Fat meal about an hour before workout?

**Ironman5151** · 01-16-2006, 10:15 AM

My pro/fat meal falls about an hr before work-out as well...I see no problems with it.

**FranKieC** · 01-16-2006, 10:17 AM

Originally Posted by Ironman5151

My pro/fat meal falls about an hr before work-out as well...I see no problems with it.

Ok cool..

I didn't see any probs with it as long it wasn't for about 4 hrs PWO.

**Superballer** · 01-17-2006, 04:10 AM

I always eat pro/fat an hour before workout. If I eat a pro/carb instead then I almost puke during workout (mainly on leg days).

Just make sure that you have eaten a pro/carb a few hours before workout so that you have energy available for your workout.