what would be the pros/cons in coffee before AM cardio?

[Massacre]

i'm having a dispute over here with someone because they say they can't function without coffee and need coffee to wake up so they can eat their pro/fat meal and do their am cardio an hour or so later. this person does their cardio in a college course so they need to eat something before. i suggested a pro/fat meal then do cardio, another pro/fat meal or shake, and then a pro/carb meal.

what are the pros/cons of coffee before am cardio when sugar is not administered?

[steve0]

i'm having a dispute over here with someone because they say they can't function without coffee and need coffee to wake up so they can eat their pro/fat meal and do their am cardio an hour or so later. this person does their cardio in a college course so they need to eat something before. i suggested a pro/fat meal then do cardio, another pro/fat meal or shake, and then a pro/carb meal.

[B]what are the pros/cons of coffee before am cardio when sugar is not administered?

[/B


none either wat well actually the pros are a fater gain in your heart rate which is good

[Kärnfysikern]

pro is that it will give energy and increase fat burning slightely.

Con is that if they chug down coffe on a empty stomach and do cardio they can get acid reflux

[stayinstacked]

1 cup of coffe is not going to make or break you either way, its some quick energy and thats about it. I dont really see any cons to it at all.

[SwoleCat]

Tin foil over the lower teeth to look like a grill will really hurt ya though!



~SC~

[Kärnfysikern]

positive versus negative effects of Caffeine

[stayinstacked]

Dorian Yates drank alot of black coffee, obviously it didnt hurt him too bad

[Massacre]

Tin foil over the lower teeth to look like a grill will really hurt ya though!



~SC~

don't hate the player...hate the game. LOL