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  1. #1
    Massacre's Avatar
    Massacre is offline Senior Member
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    what would be the pros/cons in coffee before AM cardio?

    i'm having a dispute over here with someone because they say they can't function without coffee and need coffee to wake up so they can eat their pro/fat meal and do their am cardio an hour or so later. this person does their cardio in a college course so they need to eat something before. i suggested a pro/fat meal then do cardio, another pro/fat meal or shake, and then a pro/carb meal.

    what are the pros/cons of coffee before am cardio when sugar is not administered?

  2. #2
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    Quote Originally Posted by Massacre
    i'm having a dispute over here with someone because they say they can't function without coffee and need coffee to wake up so they can eat their pro/fat meal and do their am cardio an hour or so later. this person does their cardio in a college course so they need to eat something before. i suggested a pro/fat meal then do cardio, another pro/fat meal or shake, and then a pro/carb meal.

    [B]what are the pros/cons of coffee before am cardio when sugar is not administered?
    [/B


    none either wat well actually the pros are a fater gain in your heart rate which is good

  3. #3
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    pro is that it will give energy and increase fat burning slightely.

    Con is that if they chug down coffe on a empty stomach and do cardio they can get acid reflux

  4. #4
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    1 cup of coffe is not going to make or break you either way, its some quick energy and thats about it. I dont really see any cons to it at all.

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Tin foil over the lower teeth to look like a grill will really hurt ya though!



    ~SC~

  6. #6
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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  7. #7
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    Dorian Yates drank alot of black coffee, obviously it didnt hurt him too bad

  8. #8
    Massacre's Avatar
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    Quote Originally Posted by SwoleCat
    Tin foil over the lower teeth to look like a grill will really hurt ya though!



    ~SC~

    don't hate the player...hate the game. LOL

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