Originally Posted by steve0
it depens on your body reacts like you and johan i pack on the BF and tend to have muscle turnover for some weid F'n reason when i increase my carb intake, s naturally i always have since i have benn ino working out, when i bulk i just use dirty foods, i.e--baked potatos, more redmeat, 2% milk, more PB, and shit load of hamburgers and i eat alot of chick-fli-a, O hand chips and salsa but i eat all ov this in moderation,....and as for cutting i gotta post listed a few threads down..