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  1. #1
    miamistar is offline Junior Member
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    Jan 2006
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    miami, fl
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    84

    flax seed oil questions

    Hey guys I just bought a bottle of flax seed oil in the liquid form, how much is the proper amount to take and when during the day should I take it. Thanx

  2. #2
    CHARGER is offline Banned
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    Jan 2006
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    Ky
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    81
    I try to mix with protien shake at night,for weight gain while sleeping.1 Tbls---130 cals(low volume, great stuff).

  3. #3
    CHARGER is offline Banned
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    Jan 2006
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    Ky
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    oh yah, try to take 1 TBLS ed for a week 1/2 2 weeks to let your body get use to it or it could give you the sh*ts.....

  4. #4
    jdspinna's Avatar
    jdspinna is offline Associate Member
    Join Date
    Apr 2005
    Location
    Cleveland
    Posts
    235
    1 tbsp is 14 grams of fat. You have to figure out where your daily intake of fat needs to be, figure how much fat you are getting daily from other sources and go from there.

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Dec 2002
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    25,737
    Exactly.

    ~SC~

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