Anyone have some good reading material (I have ready most of the posts here) on macronutrients. I am looking for more information on protein/fat, protein/carb meals and timing. Any links, articles or sites would be helpful. Thanks bro's
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Anyone have some good reading material (I have ready most of the posts here) on macronutrients. I am looking for more information on protein/fat, protein/carb meals and timing. Any links, articles or sites would be helpful. Thanks bro's