How Much Turkey Is 1 Ounce ? Please Help

**xzoomzx** · 05-21-2002, 08:18 PM

HOW MANY SLICES OF TURKEY EQUAL 1 ONCE?

**Deadend** · 05-21-2002, 08:45 PM

Most turkey slices are about 2 oz in my experience

**anabolicmyo** · 05-21-2002, 09:06 PM

**xzoomzx** · 05-21-2002, 09:25 PM

WAIT IM TALKING ABUT TURKEY THE COLD CUT...CAUSE IF 1 SLICE WAS2 OUNCES THEN A QUARTER POUND OF TURKEY WOLD BE 2 SLICES THAT CANT BE

**Pete235** · 05-22-2002, 05:44 AM

Buy a food scale.

BTW....deli turkey is usually VERY high in sodium and fillers. Nix the deli meats and stick to whole foods.

**xzoomzx** · 05-22-2002, 02:16 PM

well i need something quicj to throw in lettuce for my 3rd meal and i need to throw som in my egg wites,......how much sodium is in there? will t afect my keto diet?

**Pete235** · 05-23-2002, 09:49 AM

Buy real turkey breasts or chicken breasts broil or bake them and dice them. Works great in eggs and salads. Little hint...do all of your cooking on Sunday and freeze your meals in tupperware...makes life a hell of lot simpler.

Why are you doing a keto diet? Are you competing? You will not gain muscle on that and you will look flat...thin maybe, but flat. I think it's about time I put in my .02 about this ultra low carb stuff.