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  1. #1
    Mike Dura's Avatar
    Mike Dura is offline Anabolic Member
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    Anyone follow "Body Opus" diet to lean out?

    Last summer I skimmed through Duchaine's book. For preseason, he recommended a ketogenic diet that was high in saturated fat and involved cycling over the course of a week. Most the week was depletion than I believe 2 days were the anabolic days with the higher cals/fat. Anyone try this momma?

  2. #2
    timtim is offline Member
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    it's a ckd. i've done them. not the best for me. might be great for you. duchaine has a timed carb load using liquids and then solids over 48 hours or so. it's difficult to do so the ckd is just as good.

  3. #3
    SwoleCat is offline AR Hall of Fame
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    His initial findings let to the creation of far better approaches.

    He was a great resource for sure and the dieting world learned a lot from him.

    ~SC~

  4. #4
    Mike Dura's Avatar
    Mike Dura is offline Anabolic Member
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    Really? What are these approaches and where can I read about them?

    Quote Originally Posted by SwoleCat
    His initial findings let to the creation of far better approaches.

    He was a great resource for sure and the dieting world learned a lot from him.

    ~SC~

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