Need Diet Help to Shed lbs before Test/Deca Cycle

Hi I am in need of a good cutting diet before my test/deca cycle.

Stats: 5'9" 205 around 18% bf (guess). 25 y.o

I would like to include oats, omelettes, rice, chicken, and steak.

I take ON whey twice a day and ON casein before bed.

I work out 5 days a week off sat and wed.

any help would be appreciated.

check the cutting sticky above no one on here is gonna build a diet for you