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  1. #1
    Turd_Ferguson is offline Banned
    Join Date
    Jan 2006
    Posts
    16

    Need Diet Help to Shed lbs before Test/Deca Cycle

    Hi I am in need of a good cutting diet before my test/deca cycle.

    Stats: 5'9" 205 around 18% bf (guess). 25 y.o

    I would like to include oats, omelettes, rice, chicken, and steak.

    I take ON whey twice a day and ON casein before bed.

    I work out 5 days a week off sat and wed.

    any help would be appreciated.

  2. #2
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
    Join Date
    Jan 2004
    Location
    TEXAS
    Posts
    3,995
    check the cutting sticky above no one on here is gonna build a diet for you

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