01-18-2006, 08:15 PM #1Banned
- Join Date
- Jan 2006
Need Diet Help to Shed lbs before Test/Deca Cycle
Hi I am in need of a good cutting diet before my test/deca cycle.
Stats: 5'9" 205 around 18% bf (guess). 25 y.o
I would like to include oats, omelettes, rice, chicken, and steak.
I take ON whey twice a day and ON casein before bed.
I work out 5 days a week off sat and wed.
any help would be appreciated.
01-18-2006, 08:51 PM #2
check the cutting sticky above no one on here is gonna build a diet for you
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