Anyone follow "Body Opus" diet to lean out?

**Mike Dura** · 01-18-2006, 05:07 PM

Last summer I skimmed through Duchaine's book. For preseason, he recommended a ketogenic diet that was high in saturated fat and involved cycling over the course of a week. Most the week was depletion than I believe 2 days were the anabolic days with the higher cals/fat. Anyone try this momma?

**timtim** · 01-18-2006, 06:20 PM

it's a ckd. i've done them. not the best for me. might be great for you. duchaine has a timed carb load using liquids and then solids over 48 hours or so. it's difficult to do so the ckd is just as good.

**SwoleCat** · 01-18-2006, 08:03 PM

His initial findings let to the creation of far better approaches.

He was a great resource for sure and the dieting world learned a lot from him.

~SC~

**Mike Dura** · 01-18-2006, 09:20 PM

Really? What are these approaches and where can I read about them?

Originally Posted by SwoleCat

His initial findings let to the creation of far better approaches.

He was a great resource for sure and the dieting world learned a lot from him.

~SC~