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Thread: I Need Help

  1. #1
    kyjelly's Avatar
    kyjelly is offline Banned
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    Jan 2006
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    I Need Help

    Ok, so I wanna lose fat and get good keep gains...

    Breakfast- A bowl of total, banana, and glass of OJ
    hows that? Maybe some egg whites and low fat cottage cheese..

    Lunch - uumm, I usually have 2 PPJ's, apple, and some milk mix nutritional drink
    I know this has to change....at least the PPJ's

    Supper - Just try to eat some good meat....

  2. #2
    jdspinna's Avatar
    jdspinna is offline Associate Member
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    That's a horrible diet for losing fat or gaining muscle. Check the sticky's at the top of the diet questions forum and use the search function extensively.

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