Thread: Help greatly appreciated...
01-19-2006, 08:53 AM #1
Help greatly appreciated...
Within about a year from now, im going to navy boot camp and i need help on putting together a good plan for gaining atleast 20-30 lbs by that time. I had just quit my hockey team becuase of un-adequate expenses and little work time. I was at 156 when playing...and was continually gaining till now. My diet slipped andso did my work out schedule. im now at 150. I'm 5'7-5'8.... if you guys could please help me critique a diet..to put on some lean mass within that time..it would be awsome. My metabolism is at the highest point ever and am not worried about fat content what so ever.....
Breakfast: 2 whole eggs.(or 3 egg whites) 1 bowl of smart start cereal w/skim. and a small salad with spinach and brocoli. Large glass cranberry juice
2nd meal.(2-3 hours later) turkey/ham/salami sandwhich w/miracle whip,cheese,italian dressing. Fruit cup. Plain yogurt with granola.(water)
3rd meal. BPJ w/bananna. fruit yogurt cup. (snack meal)
4th meal. no idea
5th meal. no idea
6th meal. no idea
Any suggestions to supplements i could add would be great too , if they actually work and have benefits to them. I just dont respond to creatine.
01-19-2006, 09:16 AM #2
Eat anything and everything you can get your hands on. Drink tons of milk, eat lots of protein. Get your self a protein shake as well as a Muscle Milk weght gainer type shake and just pound the cals. Try to keep it as clean as possible but I would not counts cals, I would just eat as much as humanly possible.
01-19-2006, 10:40 AM #3
sounds like a good critique. Lmao . guess its good i get all the free food i want from my pizza shop i work at.
01-19-2006, 07:28 PM #4
Giantz is right... pound the food!
01-20-2006, 04:50 AM #5Originally Posted by Giantz11
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