Thread: Bulking diet
01-19-2006, 10:07 AM #1Junior Member
- Join Date
- Jun 2004
Currently i am 6'5 about 242 and play college football. I just recieved ALL-American honors for a d2 school. Im about 12% b/f and i was looking to get up to about 250 naturally. I need some help with my diet because im not sure if im getting enough calories.
7:30 2 burritos with egg whites and sausage plus a banana.
9:30 Need help with what to eat here!!!
11:30 Turkey, Roast beef or Ham with green beans, rice or vegetables.
1:30 Pre-Workout meal need help with this!!!
3:30 Protein shake
5:30 Turkey, Roast beef or Ham with green beans, rice or vegetables.
7:30 Steak or chicken with rice
9:30 Need help with this meal also!!!
The reason for the turkey and ham is because i eat at the school cafeteria, also i need help with portions do i need to eat 1 plate or maybe to with lunch and dinner or should i stick with what i have been doin.
01-19-2006, 10:28 AM #2Junior Member
Originally Posted by PIMPOLOGY101
- Join Date
- Dec 2005
01-19-2006, 05:31 PM #3Originally Posted by PIMPOLOGY101
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