what do you think of my diet ?

was just wondering what you guy,s think of my bulking diet.i am 23 year's old,6 ft 5inchs and 196 pound's.

MEAL 1 - BREAKFAST (PRO/CARB)

. 100g oates,8 egg white's,1 protein shake

MEAL 2 - (PRO/FAT)

. 2 tin's of tuna,70g of mayonnaise

MEAL 3 - (PRO/CARB)

. 100g wholeweat pasta,2 tin's of tuna

MEAL 4 - (PRO/FAT)

. 6 egg whites,30g mayonnaise

MEAL 5 - (PRO/CARB)

. 100g brown rice,1 large baked potato,230g grilled turkey

MEAL 6- POST WORKOUT (PRO/CARB)

. 40g whey protein
. 80g dextrose

MEAL 7- BEFORE BED (PRO/FAT)

.1 grilled steak,1 tub cottage cheese,1 teaspoon flax seed oil,30g peanut butter


i know i have still to do the maths,but was just wondering what you guy's think so far.thank's

Dont be afraid of eating what you want when you want. We are ectomorph's, hard gainers. Most of the people on this sight follow a strict low fat diet because if they dont they'll be fat like marshmellow's! We are ecto's bro, our bodies are fat burning machines. Load up on callories, If your on the go alot like me, add a weight gainer shake in twice a day. Your diet looks pretty good though.

thanks.any other comment's guy's ?

looks ok, id say maybe try adding another pro/carb meal rather than so many pro/fat, but thats just my opinion. And that seems like a lot of cottage cheese but i dont know since i dont know your body.

That's actually closer to a cutting diet.

~SC~

Quote:

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Originally Posted by paddy155

was just wondering what you guy,s think of my bulking diet.i am 23 year's old,6 ft 5inchs and 196 pound's.

MEAL 1 - BREAKFAST (PRO/CARB)

. 100g oates,8 egg white's,1 protein shake

MEAL 2 - (PRO/FAT)

. 2 tin's of tuna,70g of mayonnaise

MEAL 3 - (PRO/CARB)

. 100g wholeweat pasta,2 tin's of tuna

MEAL 4 - (PRO/FAT)

. 6 egg whites,30g mayonnaise

MEAL 5 - (PRO/CARB)

. 100g brown rice,1 large baked potato,230g grilled turkey

MEAL 6- POST WORKOUT (PRO/CARB)

. 40g whey protein
. 80g dextrose

MEAL 7- BEFORE BED (PRO/FAT)

.1 grilled steak,1 tub cottage cheese,1 teaspoon flax seed oil,30g peanut butter


i know i have still to do the maths,but was just wondering what you guy's think so far.thank's

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dang bro, your bulking. THIS IS YOUR CHANCE TO MIX FATS and CARBS and EAT DIRTY!!!! Might as well be cutting.

what sort of thing's in the diet would you change ?

Quote:

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Originally Posted by paddy155

what sort of thing's in the diet would you change ?

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Its not necessarily that its a bad diet, but dont be afraid to indulge in foods you like or mix fats/carbs. I guess i wouldnt want things like 70g of mayo in my meals but thats just me.

MEAL 6- POST WORKOUT (PRO/CARB)

. 40g whey protein
. 80g dextrose

MEAL 7- BEFORE BED (PRO/FAT)

.1 grilled steak,1 tub cottage cheese,1 teaspoon flax seed oil,30g peanut butter



this is a no-no

why a no-no ?

needs to be a pro/carb meal.........

you need to take down some carbs after workout besides PWO

thank's guy's