Hows this bulker look?

**ShnouzedUp** · 01-23-2006, 04:19 AM

Hey just wanted you all to check out this bulkin diet real quiick.. lemme know what ya think, as always i appreciate it.

Meal 1:
8 Egg whites
1 C oatmeal
1 Orange
24oz. Water

Meal 2:
1 Can Tuna
Peanuts
2 Scoops Whey w/Flax

Meal 3:
10oz. Chicken Breast
1 C Cottage Cheese

1 Baked potatoe or 1C brown rice
1 Orange
24oz. Water

Meal 4:
1 C of cooked brown rice
mixed with 1 can of tuna
covered in taco bell fire sauce..
24oz. Water

Workout
24oz. water

Meal 5
PWO
2 scoops Whey w/flax, peanut butter/ honey
in 2 C 1% Milk

Meal 6:
PPWO
10oz. Steak or Salmon
Saladw/ lots of green veggies and tomatoes
Pasta
1 Orange
24 oz. water

Meal 7:
1 Can tuna
Almonds
24oz. water

Meal 8:
Russian Bear 5000 weight gainer in milk w/flax,peanut butter/honey

Totals from fit day equal out to
Cals 4712 Fat - 119 Carbs - 432 Protein - 467

i think it looks good, and its more than a gallon of water a day...but who knows i could be way off.

**Kurz** · 01-23-2006, 05:25 AM

Meal 5
PWO
2 scoops Whey w/flax, peanut butter/ honey
in 2 C 1% Milk
no fats!!!!! switch to dextrose

**Myka** · 01-23-2006, 05:47 AM

Im curious why there are so few carbs if this is a bulker?...

**Always Liftin'** · 01-23-2006, 05:49 AM

if you can eat that by all means then do it but personally i couldnt eat half of that, and yes as kurz said, no fats in ppwo or pwo, its supposed to be pro/carb for max gains..

**marcus300** · 01-23-2006, 06:02 AM

if thats a bulker your eating like a lightweight, depends what your goals you are trying to achieve tho?

**Kurz** · 01-23-2006, 06:59 AM

I'd triple those carb cals, maybe reduce protein a tad.........

**Kurz** · 01-23-2006, 07:01 AM

Originally Posted by ShnouzedUp

Hey just wanted you all to check out this bulkin diet real quiick.. lemme know what ya think, as always i appreciate it.

Meal 1:
8 Egg whites
1 C oatmeal
1 Orange
24oz. Water

Meal 2:
1 Can Tuna
Peanuts - HAVE SOME ALMONDS TOO- MAYBE 15 OF EACH
1 SCOOP Whey

Meal 3:
10oz. Chicken Breast
LARGE - 8OZ Baked potatoe or 1C brown rice
VEGGIES
24oz. Water

Meal 4:
1 C of cooked brown rice
mixed with 1 can of tuna
covered in taco bell fire sauce..
24oz. Water

Workout
24oz. water

Meal 5
PWO
WHEY AND DEXT

Meal 6:
PPWO
10oz. Steak or Salmon
Saladw/ lots of green veggies and tomatoes
Pasta - 2-3 CUPS
24 oz. water

Meal 7:
1 Can tuna
2 SERVINGS ALMONDS
24oz. water

Meal 8:
Russian Bear 5000 weight gainer in milk ,peanut butter/honey

Totals from fit day equal out to
Cals 4712 Fat - 119 Carbs - 432 Protein - 467

i think it looks good, and its more than a gallon of water a day...but who knows i could be way off.

IN CAPS