Diet while on T3 and Test Prop

[TomsTwinTowers]

Could someone help me out with my diet? I will be taking T3 rampped up to 100mcg and then rampped back down and test prop @ 100mg EOD . Ill be running the T3 for 4 weeks and the test for 10 weeks. I Had shoulder surgery back in June and just recently got back in the gym. Im weighing 255lbs ,up from around 230 before the surgery. I seem to have retained a good amount of my muscle during my 6 month layoff. Im wanting to loose around 30 lbs. Ill be doing 30 to 45 mins of cardio along with moderate to heavy weight training. I was hopping someone could give me som help with getting my diet down while doing the above cycle(Cals,Carbs,Pro,Fats).

Thanks

[Giantz11]

I'd say read the cutting sticky up top and make your diet. Whats your cycle experience? Stats? Etc....?

[TomsTwinTowers]

Working out since the late eighties. about 10 cycles under my belt. Most of them in the lat 80's/early 90's. 3 cycles 2004-2005.

35 yrs old
255 lbs
6 ft tall
10 cycles (Mixed combos of test e & C , Test suspension, deca ,EQ , dbol , androl 50)

Thanks ill check out the sticky.

[SwoleCat]

I'd definitely do as Giantz said and get the nutritional portion of your quest (the most important of course) set in place first. I'd not even think about exogenous substances until this is in place, and if it is, I don't see you needing them because you are just getting back into it.

~SC~

[taiboxa]

no shit bro if ur starting in a type of virgin state DONT USE AAS and SURE AS HELL NO T3.. that shit will eat muscle just like it eats fat especially at 100mcg's
anyways its all diet

[TomsTwinTowers]

Thanks guys, Ill rethink it, maybe go all natural for a little longer. Shoulder feels 110% and the doc said it should be even better now then befor the injury.

[TomsTwinTowers]

no shit bro if ur starting in a type of virgin state DONT USE AAS and SURE AS HELL NO T3.. that shit will eat muscle just like it eats fat especially at 100mcg's
anyways its all diet

I know its all diet, thats why im looking for help with it. My diet has always been hard to get down.

Thanks bro's

[primetime1]

good thinking bro.. also just some advice about the t3 also incase you use it sometime. its better to keep the dosages the same and also very low. 25mcg for a few weeks would work but as the big dogs said its all diet..
my .02 cent
keep reading upon the diet .. ive done this recently and lifes been better ever since.
goodluck

[bor]

no shit bro if ur starting in a type of virgin state DONT USE AAS and SURE AS HELL NO T3.. that shit will eat muscle just like it eats fat especially at 100mcg's
anyways its all diet

SHouldn't eat that much muscle with the prop added...

I agree that its all diet though

[bor]

good thinking bro.. also just some advice about the t3 also incase you use it sometime. its better to keep the dosages the same and also very low. 25mcg for a few weeks would work but as the big dogs said its all diet..
my .02 cent
keep reading upon the diet .. ive done this recently and lifes been better ever since.
goodluck

Actually ramping the t3 up and down is EXTREMELY important for proper thyiroid recovery...

[Giantz11]

Actually ramping the t3 up and down is EXTREMELY important for proper thyiroid recovery...

Not really, ramping doen't do much. Ramping up is important to asses tolerance but ramping down does nothing in the way of recovery. Recovery begins once you completely stop using T3.

[SwoleCat]

Correct, that pyramid shit is all b.s.

~SC~

[Blown_SC]

Not really, ramping doen't do much. Ramping up is important to asses tolerance but ramping down does nothing in the way of recovery. Recovery begins once you completely stop using T3.

Thank-you... makes me happy to see people losing that age-old mentality.

[TomsTwinTowers]

Is it ok to have a low amount of carbs while on a T3/test prop cycle?

Protein 414 grams / Fat 129 grams / Carbs 124 grams.

[TomsTwinTowers]

Is it ok to have a low amount of carbs while on a T3/test prop cycle?

Protein 414 grams / Fat 129 grams / Carbs 124 grams.

Or should i be eating more like if i where doing a bulk cycle to stop the T3 from eating into the muscles?


Thanks

[Blown_SC]

Or should i be eating more like if i where doing a bulk cycle to stop the T3 from eating into the muscles?


Thanks

What would be the point of dieting then? Kind of cancels it out lol...

Just keep your protein intake high, and consistent throughout the day...

[TomsTwinTowers]

Ok thanks, how did my Protein/Fats/carb grams look ? to high or to low or do they look alright to you?

Protein 414 grams / Fat 129 grams / Carbs 124 grams.

Thanks everyone for your help.

[Blown_SC]

Ok thanks, how did my Protein/Fats/carb grams look ? to high or to low or do they look alright to you?

Protein 414 grams / Fat 129 grams / Carbs 124 grams.

Thanks everyone for your help.

I have no idea... everyone's different... and what works for me, won't necessarily work for you... trial & error...