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Thread: My Diet/Eating...Any Advice?
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02-01-2006, 03:57 PM #1
My Diet/Eating...Any Advice?
Well, since Im in high school still, it is hard for me to eat like 6-8 meals a day, but as for the 3 core meals go, here they are: (Using all Skim milk)
Breakfast:
-bowl of total
-banana
-orange juice
-instant breakfast drink (nutrional drink)
Lunch:
-apple
-instant breakfast drink (nutrional drink)
-cottage cheese with non-fat yogurt
-white chicken breast
-egg whites
Supper:
-whey isloate protein shake
-a good meat my mom fixes (if not, I just eat my chicken breast)
-usually some kind of pasta to go with it
-2 tablespoons of raw peanut butter
Um, I take 3 fish oil and 1 flaxseed oil pills a day, along with 1 complete multi-vitamin. I was thinking about getting some protein bars or some nutrional snacks for throughout the day. Going for a high protein/low fat workout diet. Just looking to get lean and mean Thanks for any advice!Last edited by kyjelly; 02-01-2006 at 04:07 PM.
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02-01-2006, 04:17 PM #2
3 meals a day won't cut it bro. I am busy with work and stuff but i still find time to cook and prepare stuff for each day. You won't get very far with that diet. A serious lack of protein. Dont bother with protein bars, there full of shvt.
Last edited by MatrixGuy; 02-01-2006 at 04:20 PM.
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02-01-2006, 05:51 PM #3AR Hall of Fame
- Join Date
- Dec 2002
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U gotta pack shit w/you to take to school.
I recommend shakes in containers that don't leak to surround your 3 solid meals.
It's all about what you eat.
~SC~
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02-01-2006, 05:53 PM #4
weres the protein in this diet ??
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