Still hungry while bulking?

Well recently, this past week, (week 3 of my bulking diet); i have cheated the wost, almost everynight. The reason for this is that after chowing down some tuna(which i have come to actually like) of some chicken during the day, i still seem hungry. The problem im having is my bf% is starting to rise because of the uncleanness but i cant eat enough during the day because my protein intake is already wayy to high. So just wondering some suggestions to keep my appetite from killing my (trying to be clean) bulking diet. My diet is posted on this page just scroll down to find it.

Thanks
AL

eat more

Quote:

---

Originally Posted by Always Liftin'

Well recently, this past week, (week 3 of my bulking diet); i have cheated the wost, almost everynight. The reason for this is that after chowing down some tuna(which i have come to actually like) of some chicken during the day, i still seem hungry. The problem im having is my bf% is starting to rise because of the uncleanness but i cant eat enough during the day because my protein intake is already wayy to high. So just wondering some suggestions to keep my appetite from killing my (trying to be clean) bulking diet. My diet is posted on this page just scroll down to find it.

Thanks
AL

---

If you get a craving, eat more clean carbs or throw in soem more healthy fats with a small portion of protien....if you are eating that tuna and know you will still be tired...then throw soem more brown rice in, or eat soem almonds with it when you're done

I used to get hungry between I just drink lots of water in between seems to help IMO

Quote:

---

Originally Posted by iambiggerthanyou00

eat more

---

HAHAHA yes! someone said it :lol:

yep man..just eat more. For example yesterday..I ate 6,000 clean calories and Im fine..

Jesus, chest, 6000? you still cutting??

I feel like I'm gonna puke twice a day eating 4500 calories clean.

what do your macros break down to for a day like that?

wow, well what do u suggest, because 2 small cans of tuna and 2 pieces of bread just aint doin it for me at lunch...so evne if i have to then up my protein intake to get more filled and more calories?

Quote:

---

Originally Posted by Superballer

Jesus, chest, 6000? you still cutting??

I feel like I'm gonna puke twice a day eating 4500 calories clean.

what do your macros break down to for a day like that?

---

haha good lord no..bulking.

macros come out to 560g protein 630g carb 140g fat

Quote:

---

Originally Posted by Always Liftin'

wow, well what do u suggest, because 2 small cans of tuna and 2 pieces of bread just aint doin it for me at lunch...so evne if i have to then up my protein intake to get more filled and more calories?

---

heres what I ate yesterday..take it as you will

3 packets oatmeal (90g carb), 50g whey
1 bagel, 1 nutra grain bar
2 baked potatoes, 10 egg whites
2 chickens 1 cup oats
2 sweet potatoes 2 yogurts, 1 banana
tuna/mayo 2 tablespoon flax
50g whey 1/2 cup oats
50g whey 110g dextrose
2 chicken breasts 2 cups rice
cottage cheese, 2 scoops natty pb

dayem chest, thats looking solid Im gonna eat exactly that tom and Ill let you know how i feel... are you putting something down every 2hrs? or less cause if so thatd be 20 hrs of eating!

haha oh its less man...that day I was up from 815am to 2am so 16 hours I guess. I just tried to space in between the pro/fat and pro/carb meals

Quote:

---

Originally Posted by 24labor

I used to get hungry between I just drink lots of water in between seems to help IMO

---

the dude is BULKING!!!!! QUit giving him cutting strategies!:0piss:

Quote:

---

Originally Posted by chest6

heres what I ate yesterday..take it as you will

3 packets oatmeal (90g carb), 50g whey
1 bagel, 1 nutra grain bar
2 baked potatoes, 10 egg whites
2 chickens 1 cup oats
2 sweet potatoes 2 yogurts, 1 banana
tuna/mayo 2 tablespoon flax
50g whey 1/2 cup oats
50g whey 110g dextrose
2 chicken breasts 2 cups rice
cottage cheese, 2 scoops natty pb

---

As for you......attempt.........now lose the packets of oatmeal and have 2-3 more cups of rolled........you weighing your food? What the hell is 2 chickens? and WHERE IS THE CHEATS!!!!!!!!!!!!!!!! How much booze did you slam staying up to 2am? Fats are too low, quit worrying about seperation at this time!