help with diet

[biggun24]

i have to get a good lean muscle building diet or even more of a cuttin diet going. only problem is, its hardly possible for me to stop work and eat at 10 or 3. i have time to eat breakfast and lunch though. i was thinking maybe i could make more of this diet happen after 4 o clock thats when i leave work. ifi could get some experienced help on a good scedule on what time to eat and still be an effective diet i would really appreiciate it. i have the foods that i will eat and all, i just need a start on what times to eat them.

[steve0]

check the sticky's my man

[MatrixGuy]

Why can't you eat while you work? I do? Or take a small break? You should be eating every 2-3 hours.

[biggun24]

boss man will most likely not like me stopping what im doing to eat 2 cans of tuna fish haha. i wish i could. im sure i can down a shake at 10 and 3 would that be ok? just add enough scoops to equal out to a good amount of protien?