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Thread: Help

  1. #1
    kn0bbme's Avatar
    kn0bbme is offline Associate Member
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    Help

    Got some Extra lean ground breast of turkey.

    on the back of the package the macronutrients are listed.

    Is this cooked or uncooked.

  2. #2
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    most likely uncooked but check at www.fitday.com

  3. #3
    MatrixGuy's Avatar
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    It should say. I know the information on the back of the turkey breasts i buy is for cooked.

  4. #4
    kn0bbme's Avatar
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    didn't find anything to simmialr on fitday and it doesn't say cooked or uncooked on the package


    should i just use those macros

    how much could the macros change if i cook with no fat added

  5. #5
    steve0's Avatar
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    not much, just use what it says on package

  6. #6
    MatrixGuy's Avatar
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    Try calorieking.com bro.

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