01-22-2006, 04:39 PM #1
Got some Extra lean ground breast of turkey.
on the back of the package the macronutrients are listed.
Is this cooked or uncooked.
01-22-2006, 05:17 PM #2
01-22-2006, 05:22 PM #3
It should say. I know the information on the back of the turkey breasts i buy is for cooked.
01-22-2006, 05:25 PM #4
didn't find anything to simmialr on fitday and it doesn't say cooked or uncooked on the package
should i just use those macros
how much could the macros change if i cook with no fat added
01-22-2006, 05:27 PM #5
not much, just use what it says on package
01-22-2006, 05:29 PM #6
Try calorieking.com bro.
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