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Thread: Help

  1. 01-22-2006, 05:39 PM #1
    kn0bbme's Avatar
    kn0bbme
    kn0bbme is offline Associate Member
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    Help

    Got some Extra lean ground breast of turkey.

    on the back of the package the macronutrients are listed.

    Is this cooked or uncooked.
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  2. 01-22-2006, 06:17 PM #2
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    steve0
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    most likely uncooked but check at www.fitday.com
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  3. 01-22-2006, 06:22 PM #3
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    MatrixGuy
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    It should say. I know the information on the back of the turkey breasts i buy is for cooked.
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  4. 01-22-2006, 06:25 PM #4
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    kn0bbme
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    didn't find anything to simmialr on fitday and it doesn't say cooked or uncooked on the package


    should i just use those macros

    how much could the macros change if i cook with no fat added
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  5. 01-22-2006, 06:27 PM #5
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    not much, just use what it says on package
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  6. 01-22-2006, 06:29 PM #6
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    MatrixGuy
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    Try calorieking.com bro.
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