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I am curious if there is a chart that says how many calories are in certain foods. Like how many calories per gram of chicken breast, or grams of protein per gram, etc. I am looking to make a very strict diet and it would be a lot easier if I knew what calories each food contains.
http://www.calorie-count.com/
This should help you out
Hey MeanMachine...thanks a lot for that website, that is sweet stuff...
guess i kinda bumped this but i'm sure some other people could benefit..
caloriekin.com
fitday.com
That is probably the most useful information I have gained from this site so far. I am new but that is good info. I noticed tuna steaks are kinda high in fat, is it a good fat like salmon?