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  1. 01-22-2006, 07:45 PM #1
    Rolikei
    Rolikei is offline New Member
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    Amount of calories in certain foods

    I am curious if there is a chart that says how many calories are in certain foods. Like how many calories per gram of chicken breast, or grams of protein per gram, etc. I am looking to make a very strict diet and it would be a lot easier if I knew what calories each food contains.
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  2. 01-22-2006, 07:48 PM #2
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    MeanMachine2000
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    http://www.calorie-count.com/
    This should help you out
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  3. 01-22-2006, 08:26 PM #3
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    Hey MeanMachine...thanks a lot for that website, that is sweet stuff...
    guess i kinda bumped this but i'm sure some other people could benefit..
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  4. 01-22-2006, 08:26 PM #4
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    steve0
    steve0 is offline NASM~AFPA~CPT
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    caloriekin.com
    fitday.com
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  5. 01-22-2006, 08:40 PM #5
    Rolikei
    Rolikei is offline New Member
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    That is probably the most useful information I have gained from this site so far. I am new but that is good info. I noticed tuna steaks are kinda high in fat, is it a good fat like salmon?
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