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Thread: Low Fat Kefir

  1. 01-23-2006, 10:24 AM #1
    UberSteroids's Avatar
    UberSteroids
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    Low Fat Kefir

    Is that thing any good ?

    Low Fat Kefir - Cultured Milk Smoothie.

    Serving Size 1 cup (240mL)
    Serving Per Container - 4

    Total Fat: 2g
    Sodium:125mg
    Total Carb:21g
    Protein:14g

    Whole bottle - 8g Fat, 84g Carb, 56g Potein
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  2. 01-24-2006, 02:44 PM #2
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  3. 01-25-2006, 06:36 AM #3
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    spittin' 'n cussin'
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    i buy them sometimes and would a lot more if they would get some new flavors and make them a little cheaper too. the way i see it its in between milk and yogurt. so if youre not cutting and dont mind the sugar then do it, do it.
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  4. 01-25-2006, 06:53 AM #4
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    As S-N-C said lots of sugars in it.. I have drank it before and it is pretty good for you as far as protein and helping keep your dijestive tract normal. I think if you are cutting or prone to bloat from the Carbs it is something to stay far away from.

    Oldman
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