Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    boarder034's Avatar
    boarder034 is offline Member
    Join Date
    Jan 2006
    Posts
    511

    Goals Achievable

    I want to move from about 12-14 percent body fat, to about 7-9% (for the abs) by june first... i run am cardio 5 times a week... and i eat a pretty healthy diet... are my goals ubtainable

  2. #2
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
    Join Date
    Feb 2005
    Location
    ny/florida
    Posts
    4,111
    very attainable. whats ur diet right now...

  3. #3
    boarder034's Avatar
    boarder034 is offline Member
    Join Date
    Jan 2006
    Posts
    511
    Well its not as strict as you guys, basically its this...

    Wake up 4:45 (ecy pills)
    Go to the gym: Cardio from 5-5:50
    Come home Walk the dog for about 10 minutes...

    Have breakfist... Cereal With 25 mile (less then a cup, i like my cereal crunchy) and a banana

    Go to class:
    11:02 Lunchecy pills)
    Salad, small dressing, cucumbers and carrots in it.. basic grield cheese sandwhich...

    3:15 Snack usually some source of meat, any kind really...some small carbs

    4:00(ecy pills)

    7:00 Dinner, usually A meat and potatoes kind of thing, still eat with the family so yea its hard to say what im having, but i eat proportionate, so its not all that bad...

    Yup!

  4. #4
    boarder034's Avatar
    boarder034 is offline Member
    Join Date
    Jan 2006
    Posts
    511
    didnt want the sad face there lol

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •