Sweet potatoes vs. White potatoes

I know sweet potatoes are complex carbs, but what about a white baked potato?

Is a white baked potato a complex carb or simple carb?

It's really neither...
And here is what I use to support that.

And here is a little blurp about sweet potatoes

Anyone else?

Quote:

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Originally Posted by Tommy Gunn

Anyone else?

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I like my white patato with some melted cheese :rolleyes:

But are baked white potatoes a complex or simple carb?

What about sweet potatoes? What are they?

White potatoes contain simple carbs.

http://www.babyfit.com/articles.asp?id=430

In my thread it says that red potatoes are better...but I eat 2 potatoes each day..