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01-23-2006, 05:23 PM #1Member
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Sweet potatoes vs. White potatoes
I know sweet potatoes are complex carbs, but what about a white baked potato?
Is a white baked potato a complex carb or simple carb?
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01-23-2006, 05:30 PM #2
It's really neither...
And here is what I use to support that.
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01-23-2006, 05:34 PM #3
And here is a little blurp about sweet potatoes
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01-23-2006, 09:51 PM #4Member
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Anyone else?
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Originally Posted by Tommy Gunn
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01-23-2006, 10:05 PM #6Member
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But are baked white potatoes a complex or simple carb?
What about sweet potatoes? What are they?
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01-23-2006, 11:28 PM #7
White potatoes contain simple carbs.
http://www.babyfit.com/articles.asp?id=430
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01-24-2006, 02:14 AM #8
In my thread it says that red potatoes are better...but I eat 2 potatoes each day..
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