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  1. #1
    Tommy Gunn is offline Member
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    Sweet potatoes vs. White potatoes

    I know sweet potatoes are complex carbs, but what about a white baked potato?

    Is a white baked potato a complex carb or simple carb?

  2. #2
    TADOLFI's Avatar
    TADOLFI is offline Member
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    It's really neither...
    And here is what I use to support that.

  3. #3
    TADOLFI's Avatar
    TADOLFI is offline Member
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    And here is a little blurp about sweet potatoes

  4. #4
    Tommy Gunn is offline Member
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    Anyone else?

  5. #5
    DSM4Life's Avatar
    DSM4Life is offline Snook~ AR Lounge Monitor
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    Quote Originally Posted by Tommy Gunn
    Anyone else?
    I like my white patato with some melted cheese

  6. #6
    Tommy Gunn is offline Member
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    But are baked white potatoes a complex or simple carb?

    What about sweet potatoes? What are they?

  7. #7
    Alex2's Avatar
    Alex2 is offline Senior Member
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    White potatoes contain simple carbs.

    http://www.babyfit.com/articles.asp?id=430

  8. #8
    chest6's Avatar
    chest6 is offline Banned
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    In my thread it says that red potatoes are better...but I eat 2 potatoes each day..

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