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  1. #1
    Tommy Gunn is offline Member
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    Are these good to eat for a pre workout meal?

    An hour and a half before I workout, I will have a one 8 oz. chicken breast with one of these complex carbs (brocolli, green beans, baked beans, asparagus, brown rice, spinach, or a sweet potato).

    Are these good to have with my chicken breast for a pre workout meal to give me energy?

  2. #2
    niXon)('s Avatar
    niXon)( is offline Member
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    id only do brown rice or sweet potato (out of those) for energy pre wo

  3. #3
    24labor's Avatar
    24labor is offline Anabolic Member
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    I do chicken a shake and brown rice myself

  4. #4
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    i my self cannot eat that BIG before a workout, but if you can take it down and not feel full when hittin the weight then go for it

  5. #5
    Tommy Gunn is offline Member
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    Why would you only use the sweet potato and brown rice?

    Why noth the veggies I listed?

  6. #6
    Tommy Gunn is offline Member
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    Anyone else?

  7. #7
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    Quote Originally Posted by Tommy Gunn
    Why would you only use the sweet potato and brown rice?

    Why noth the veggies I listed?
    Because the actaul amoun of carbs in veggies when you subtract the fiber is next to nothing, not ideal for Pre workout.

  8. #8
    JR.SHRED's Avatar
    JR.SHRED is offline Associate Member
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    Have a little broccoli, and like a half of a sweet potato or brown rice

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