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Thread: Diet Help

  1. 01-23-2006, 10:19 PM #1
    Nworb
    Nworb is offline Associate Member
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    Diet Help

    I am currently 5 foot 9 inches and 170-175 pounds. I am going to get my bf measured in the next two days. I have a good regular workout.
    [edit: i am not cycling]

    I have a two stage goal. The first is to make it to 190 pounds the second is to make it to 205. I will focus for now on going to 190 pounds since that is a 15-20 gain. I am looking to put on 15-20 pounds of muscle not fat. Here is my question:

    What should my diet consist of?How many grams of protien\carbs\fat?I can figure out what foods to eat. But what I need to know is a daily goal on gram breakdowns.
    --Nworb
    Last edited by Nworb; 01-24-2006 at 01:25 AM.
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  2. 01-24-2006, 08:32 AM #2
    Nworb
    Nworb is offline Associate Member
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    bump...help?
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  3. 01-24-2006, 08:34 AM #3
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    I'd recommend utilizing the "how to bulk" sticky post atop the page for your initial presentation for critique.

    ~SC~
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