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Thread: Diet Help

  1. #1
    Nworb is offline Associate Member
    Join Date
    Jan 2005
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    447

    Diet Help

    I am currently 5 foot 9 inches and 170-175 pounds. I am going to get my bf measured in the next two days. I have a good regular workout.
    [edit: i am not cycling]

    I have a two stage goal. The first is to make it to 190 pounds the second is to make it to 205. I will focus for now on going to 190 pounds since that is a 15-20 gain. I am looking to put on 15-20 pounds of muscle not fat. Here is my question:

    What should my diet consist of?How many grams of protien\carbs\fat?I can figure out what foods to eat. But what I need to know is a daily goal on gram breakdowns.
    --Nworb
    Last edited by Nworb; 01-24-2006 at 01:25 AM.

  2. #2
    Nworb is offline Associate Member
    Join Date
    Jan 2005
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    447
    bump...help?

  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    I'd recommend utilizing the "how to bulk" sticky post atop the page for your initial presentation for critique.

    ~SC~

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