How much protein do I need

[havok561]

im on sustanon 250 and Deca , im 5'7 200, what would be my intake on protein, one of my buds told me your body weight, my other friend convert protein into grams, x 2 of your weight so it would be 420, who is right lol

[SwoleCat]

What is your entire dietary layout? I'd have that all laid out before starting ancillaries since their productivity is dependent upon the nutritional protocol.

Hopefully you haven't been using AAS for that long.

~SC~

[Kale]

Its roughly 1.5 to 2 grams of protein per lb of body weight per day.

[havok561]

Ok so im going to bulk some more, I should probably do 2

[SwoleCat]

I utilize 2 x bodyweight in protein grams even when dieting, if anything I go higher on protein while dieting/cutting.

~SC~