Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5
  1. #1
    havok561 is offline Junior Member
    Join Date
    Nov 2005
    Location
    Illinois
    Posts
    128

    How much protein do I need

    im on sustanon 250 and Deca , im 5'7 200, what would be my intake on protein, one of my buds told me your body weight, my other friend convert protein into grams, x 2 of your weight so it would be 420, who is right lol

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    What is your entire dietary layout? I'd have that all laid out before starting ancillaries since their productivity is dependent upon the nutritional protocol.

    Hopefully you haven't been using AAS for that long.

    ~SC~

  3. #3
    Kale is offline ~ Vet~ I like Thai Girls
    Join Date
    Apr 2005
    Location
    Asia
    Posts
    12,285
    Its roughly 1.5 to 2 grams of protein per lb of body weight per day.

  4. #4
    havok561 is offline Junior Member
    Join Date
    Nov 2005
    Location
    Illinois
    Posts
    128
    Ok so im going to bulk some more, I should probably do 2

  5. #5
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    I utilize 2 x bodyweight in protein grams even when dieting, if anything I go higher on protein while dieting/cutting.

    ~SC~

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •